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–+ servings

White Chicken Lasagne Soup

A comforting bowl of flavor packed with tender chicken and vibrant vegetables, this soup is a quick and easy alternative to traditional lasagna.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 350

Ingredients
  

  • 1 pound boneless skinless chicken breasts chopped for tender protein
  • 3 tablespoons olive oil divided to sauté ingredients perfectly
  • 3 tablespoons butter adds richness and flavor
  • 1 large onion chopped for savory depth
  • 2 carrots peeled and sliced for sweetness and texture
  • 1 green bell pepper chopped for color and crunch
  • 4-6 cloves garlic minced to enhance flavor profile
  • 1/3 cup flour thickens the soup beautifully
  • 9-11 cups low sodium chicken broth divided for a rich base
  • 3 tablespoons cornstarch thickening agent when combined with broth
  • 15 oz cannellini beans rinsed and drained for added protein and creaminess
  • 1 tablespoon chicken bouillon boosts overall flavor
  • 1 teaspoon dried parsley essential herb for authenticity
  • 1 teaspoon dried basil essential herb for authenticity
  • 1/2 teaspoon dried oregano seasoning balance for depth of flavor
  • 1/2 teaspoon dried thyme seasoning balance for depth of flavor
  • 1/2 teaspoon salt seasoning balance for depth of flavor
  • 1/2 teaspoon pepper seasoning balance for depth of flavor
  • 2 bay leaves infuse aromatic notes into the soup
  • dash-1/4 teaspoon red pepper flakes optional, adds a hint of spice if desired
  • 10 uncooked lasagna noodles broken into approx. 1-2 inch pieces
  • 2-3 cups half and half may substitute fat-free evaporated milk
  • 1/2 cup heavy cream optional, enriches the soup further
  • 10 oz chopped frozen baby spinach thawed to add nutrition and color
  • 1 cup freshly grated Parmesan cheese brings a nutty, cheese flavor
  • shredded mozzarella cheese melts beautifully on top
  • freshly grated Parmesan cheese garnish option
  • ricotta cheese dolloped in bowls adds creaminess

Method
 

  1. Heat 1 tablespoon olive oil in a large Dutch oven or soup pot over medium-high heat until shimmering but not smoking. Add chopped chicken breasts and cook until they are almost cooked through, about 5-7 minutes, stirring occasionally to ensure even cooking. Once done, transfer the chicken onto a plate and set aside.
  2. In the same pot, melt 3 tablespoons of butter along with the remaining 2 tablespoons of olive oil over medium-high heat until bubbling slightly but not burning. Add chopped onions and sliced carrots to the pot; sauté them together while stirring continuously for about 3 minutes until softened slightly before adding in the bell pepper and minced garlic.
  3. Sprinkle in 1/3 cup flour into the vegetable mixture while continuously stirring to create a roux-like consistency, cooking it down for another 3 minutes until it becomes thickened but not browned.
  4. Lower the heat setting to medium-low before gradually pouring in approximately 8 cups of low sodium chicken broth while whisking constantly to avoid lumps from forming in your soup base; then whisk together 3 tablespoons cornstarch with an additional cup of broth before adding it into your mixture.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgFiber: 5gSugar: 5g

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