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–+ servings
Warm and Creamy Golden Soup for a Cozy Night In

Warm and Creamy Golden Soup

Warm and Creamy Golden Soup for a Cozy Night In is a delightful, nourishing dish that combines rich flavors with hearty ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can Chickpeas
  • 1 head Cauliflower
  • 2 medium Carrots
  • 2 tbsp Yellow Curry Powder
  • 1 tsp Ground Turmeric
  • 1 tsp Sea Salt
  • 1/4 tsp Cayenne Pepper
  • 2 tbsp Extra-Virgin Olive Oil
  • 1 medium Yellow Onion
  • 1 tbsp Grated Fresh Ginger
  • 3 cloves Garlic Cloves
  • 4 cups Vegetable or Chicken Stock
  • 1 can Full-Fat Coconut Milk
  • 1 tbsp Sugar
  • 2 tbsp Fresh Lemon Juice
  • 1/4 cup Minced Fresh Cilantro

Equipment

  • large pot
  • Immersion Blender

Method
 

  1. Chop the cauliflower, carrots, and onion, and set them aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent.
  3. Add the garlic, ginger, and spices (curry powder, turmeric, salt, and cayenne pepper) to the pot, and sauté for another minute.
  4. Stir in the chopped vegetables and chickpeas, mixing well.
  5. Pour in the stock and coconut milk, then bring the mixture to a boil.
  6. Reduce the heat and let simmer for about 30 minutes, or until the vegetables are tender.
  7. Use an immersion blender to blend the soup until smooth, or blend in batches in a regular blender.
  8. Stir in lemon juice and sugar, adjust seasoning if necessary.
  9. Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15g

Notes

Feel free to customize the soup by adding spinach or swapping chickpeas with lentils for different protein options.

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