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–+ servings

Turkey Apple Chili

A comforting and hearty dish that combines ground turkey with diced apples, carrots, sweet potatoes, and various spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 1 Tbs olive oil Use to sauté vegetables and enhance flavor.
  • 2 cups sliced carrots Adds sweetness and color to your chili.
  • 2 cups sliced sweet potatoes Provides creaminess and depth of flavor.
  • 2 cups diced apple Contributes a natural sweetness that balances spices.
  • 1 tsp onion powder Enhances overall flavor profile.
  • 1 tsp garlic powder Adds aromatic richness to the dish.
  • 2 tsp salt Essential for seasoning throughout cooking.
  • 0.5 tsp pepper Offers a subtle kick of heat.
  • 1.5 tsp rubbed sage Infuses earthy notes into your chili.
  • 0.5 tsp cinnamon Adds warmth and complexity to flavors.
  • a sprinkle nutmeg Enhances autumnal taste experience in the chili.
  • 2 lbs ground lean turkey The hearty protein base of this dish.
  • 3 Tbs tomato paste Thickens sauce and adds depth of flavor.
  • 2 tsp chili powder Brings essential spiciness to the mix.
  • 3 cups crushed tomatoes Forms the base of your chili sauce.
  • 2 cups strained tomatoes Enhances texture and taste profile.
  • 1-2 cans kidney beans Adds fiber and heartiness; optional based on preference.

Method
 

  1. Put 1 Tbs of olive oil into a large pot and turn the stove top up to medium heat. Add the diced apples, sliced sweet potatoes, and sliced carrots to the pan along with onion powder, garlic powder, 1 tsp of salt, 1/2 tsp pepper, 1 tsp of rubbed sage, 1/2 tsp of cinnamon, and a sprinkle nutmeg. Mix with a spatula and cook for approximately 5 minutes, stirring occasionally.
  2. Add the ground turkey meat to your pot once the vegetables have softened slightly, cooking it for about 5 minutes until it starts to brown evenly throughout.
  3. Mix in the tomato paste along with 2 tsp chili powder, 1/2 tsp sage, and an additional 1 tsp salt into your mixture until everything is well combined, ensuring the tomato paste is evenly distributed.
  4. Next, add both crushed tomatoes and strained tomatoes into the pot while mixing thoroughly to combine all ingredients seamlessly.
  5. Reduce heat to low-medium and allow your chili to cook uncovered for about 20-30 minutes so that all flavors meld together beautifully; if using kidney beans, add them at this point.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 800mgFiber: 8gSugar: 10g

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