Go Back
–+ servings

Tofu Lettuce Wraps

Fresh and flavorful tofu lettuce wraps filled with a savory mixture of vegetables and spices, perfect for a light meal or appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, main
Cuisine: Asian, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Tofu Filling
  • 14 oz firm tofu pressed and crumbled
  • 1 tbsp soy sauce low sodium
  • 1 tbsp sesame oil
  • 1 cup bell pepper diced
  • 1 cup carrot shredded
  • 1 cup green onions sliced
  • 2 cloves garlic minced
  • 1 tbsp ginger minced
  • 1 tbsp rice vinegar
Lettuce Wraps
  • 1 head butter lettuce leaves separated
  • 1 tbsp sesame seeds for garnish

Method
 

Prepare the Tofu Filling
  1. Heat sesame oil in a skillet over medium heat. Add minced garlic and ginger, sauté for 1 minute.
  2. Add crumbled tofu, soy sauce, bell pepper, carrot, and green onions. Cook for 5-7 minutes, stirring occasionally.
  3. Stir in rice vinegar and cook for an additional 1-2 minutes until heated through.
Assemble the Wraps
  1. Take a lettuce leaf and spoon a portion of the tofu filling into the center.
  2. Sprinkle with sesame seeds and fold the lettuce over the filling to create a wrap.
  3. Serve immediately on a plate and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 10gFat: 10gSaturated Fat: 1gFiber: 3gSugar: 2g

Notes

Feel free to customize the filling with your favorite vegetables or add some chili sauce for a spicy kick.

Tried this recipe?

Let us know how it was!