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–+ servings

Tasty Baked Cod in Coconut Lemon Cream Sauce

A delightful seafood dish that combines tender cod fillets with a creamy sauce made from coconut milk, lemon juice, and zest.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 600 grams cod fillets Freshness is key for the best flavor.
  • to taste salt Season to enhance the dish’s natural flavors.
  • to taste black pepper Season to enhance the dish’s natural flavors.
  • 2 tablespoons olive oil A healthy fat that adds richness.
  • 1 medium onion Thinly sliced for sweetness and texture.
  • 1 tablespoon grated fresh ginger Adds a warm, spicy note.
  • 2 cloves garlic Crushed for depth and aroma.
  • 300 milliliters coconut milk Provides creaminess and tropical flavor.
  • 1 large organic lemon Juice and zest brighten the dish.

Method
 

  1. Prepare the Ingredients: Gather all your ingredients. Rinse the cod fillets under cold water and pat them dry. Slice the onion thinly, grate the ginger, and crush the garlic.
  2. Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent, about 5 minutes. Stir in the ginger and garlic, cooking for an additional minute until fragrant.
  3. Create the Coconut Lemon Sauce: Pour in the coconut milk while stirring. Add the juice and zest of the lemon, seasoning with salt and black pepper. Allow the sauce to simmer gently for about 5 minutes.
  4. Bake the Cod Fillets: Preheat your oven to 200°C (400°F). Place the cod fillets in a baking dish, then pour the coconut lemon sauce over them. Bake for approximately 15-20 minutes until the fish flakes easily with a fork.
  5. Serve and Enjoy: Once baked, let it rest for a few minutes before serving. Garnish with additional lemon zest or fresh herbs if desired. Enjoy with steamed rice or a fresh salad.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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