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–+ servings

Smothered Chicken and Rice

A rich and creamy dish featuring tender chicken breasts, flavorful rice, and a luscious sauce, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts Choose fresh chicken for the best flavor and tenderness.
  • 1 cup long-grain rice This variety will cook perfectly alongside the chicken.
  • 1 cup heavy cream Adds a rich creaminess that elevates the dish.
  • 1 piece onion, chopped Provides a sweet base flavor when sautéed.
  • 2 cloves garlic, minced Enhances the overall aroma of the dish.
  • 1 cup mushrooms, sliced Adds an earthy depth that pairs well with chicken.
  • 1 cup broccoli florets Offers a nutritious crunch and vibrant color.
  • 1 tablespoon olive oil For sautéing, it adds healthy fats to the dish.
  • to taste salt Essential seasoning to enhance all flavors.
  • to taste pepper Essential seasoning to enhance all flavors.
  • for garnish fresh parsley Brightens up the presentation before serving.

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Season the chicken breasts with salt and pepper and sear them on both sides until golden brown, about 4-5 minutes per side. Remove from skillet and set aside.
  3. In the same skillet, add chopped onion and minced garlic. Sauté until translucent, about 3 minutes.
  4. Add sliced mushrooms and broccoli florets to the skillet. Cook for another 5 minutes until they soften slightly.
  5. Stir in the long-grain rice into the vegetable mixture and cook for about 2 minutes. Then pour in chicken broth and heavy cream, stirring until well combined.
  6. Place the seared chicken breasts back into the skillet on top of the rice mixture. Transfer the skillet into the preheated oven and bake for 25-30 minutes until the chicken is fully cooked and rice is tender.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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