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–+ servings

Skinny Broccoli Salad with a Poppy Seed Dressing

A refreshing side dish that combines crunchy broccoli florets, sweet apples, and blueberries, all tossed in a creamy dressing made from Greek yogurt, honey, lemon juice, and poppy seeds.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1.5 pounds Broccoli florets Fresh broccoli adds crunch and nutrients.
  • 1 cup Fresh blueberries These provide a burst of sweetness and color.
  • 1 large Apple, diced Adds crispness and natural sweetness.
  • 1 cup Greek Yogurt, plain Creamy base that keeps it healthy.
  • 0.25 cup Honey Natural sweetener that enhances flavor.
  • 1 tablespoon Lemon juice Brightens the dressing and adds zing.
  • 2 teaspoons Apple cider vinegar Balances sweetness with acidity.
  • 0.5 tablespoon Poppy seeds Adds texture and visual appeal.

Method
 

  1. In a mixing bowl, combine the Greek yogurt, honey, lemon juice, apple cider vinegar, and poppy seeds. Whisk these ingredients together until smooth and well blended. Set the dressing aside.
  2. In a large bowl, add the fresh broccoli florets, diced apple, and blueberries. Toss these ingredients gently to ensure they are evenly distributed throughout the bowl.
  3. Pour the prepared dressing over the broccoli mixture in the large bowl. Use tongs or a spatula to gently toss everything together until all pieces are evenly coated in the creamy dressing.
  4. Cover the salad with plastic wrap or transfer it to an airtight container before placing it in the refrigerator. Allow it to chill for at least one hour.
  5. After chilling, give the salad another gentle toss before serving it on individual plates or in a large serving bowl.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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