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–+ servings

Protein Pudding

A creamy and nutritious pudding packed with protein, perfect for a healthy dessert or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups unsweetened almond milk or any milk of choice
  • 1 cup vanilla protein powder whey or plant-based
  • 1/4 cup chia seeds for thickening
  • 1/4 cup maple syrup or honey for sweetness
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 1/4 cup granola optional for crunch
  • 2 tablespoons nut butter optional for added flavor

Method
 

Prepare the Base
  1. In a mixing bowl, combine the almond milk, protein powder, chia seeds, maple syrup, and vanilla extract.
  2. Whisk the mixture until smooth and well combined.
Chill the Pudding
  1. Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding.
Serve
  1. Once thickened, stir the pudding again and divide it into serving cups.
  2. Top with fresh berries, granola, and nut butter if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 1gFiber: 5gSugar: 8g

Notes

This pudding can be stored in the refrigerator for up to 3 days. Adjust sweetness to taste.

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