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–+ servings

Mediterranean Chicken Wraps

Quick, flavorful, and healthy wraps filled with chicken and fresh vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 cups cooked chicken breast Shredded or chopped
  • 4 large whole wheat wraps
  • 1 cup Greek yogurt Creamy dressing
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1 cup cherry tomatoes Halved
  • 1 cup cucumber Diced
  • 1/2 cup red onion Thinly sliced
  • 1/4 cup fresh parsley Chopped
  • 1/4 cup fresh dill Chopped
  • 1/2 cup crumbled feta cheese
  • 1 whole lemon Juiced
  • to taste salt
  • to taste pepper

Method
 

  1. Prepare the Chicken Filling by shredding or chopping cooked chicken breast and mixing it with olive oil, garlic powder, dried oregano, paprika, salt, and pepper.
  2. Make the Yogurt Sauce by whisking Greek yogurt with lemon juice, salt, and pepper until smooth.
  3. Prepare Your Vegetables by rinsing cherry tomatoes, dicing cucumbers, and slicing red onions. Mix in chopped parsley and dill.
  4. Assemble the Wraps by spreading yogurt sauce on whole wheat wraps, adding chicken filling, and topping with vegetables and feta cheese.
  5. Roll Up Your Wraps tightly and secure them with parchment paper or foil if packing for later.
  6. Serve & Enjoy by cutting wraps diagonally and pairing with additional yogurt sauce and leftover veggies.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 500mgFiber: 5gSugar: 5g

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