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–+ servings

Matcha Overnight Oats

A delightful way to elevate your breakfast routine with a creamy blend of wholesome ingredients.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups rolled oats A hearty base full of fiber.
  • 4 tablespoons chia seeds Packed with omega-3s and fiber.
  • 4 teaspoons matcha powder Provides antioxidants and a vibrant color.
  • 1 pinch salt Enhances all the flavors in the dish.
  • 1 teaspoon vanilla extract Adds sweetness and depth of flavor.
  • 2-3 tablespoons maple syrup Natural sweetener to taste.
  • 1 cup yogurt Creaminess and probiotic goodness.
  • 2 cups milk Choose dairy or non-dairy based on preference.

Method
 

  1. Combine Ingredients: Begin by adding the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha powder, and maple syrup into a mixing bowl. Stir until everything is evenly incorporated for a smooth consistency.
  2. Refrigerate Mixture: Once combined, cover the bowl tightly or transfer the mixture into individual containers for portion control. Place it in the refrigerator to chill for at least four hours, though overnight soaking yields the best results.
  3. Serve and Enjoy: When you're ready to enjoy your Matcha Overnight Oats, remove them from the fridge and give them a gentle stir. Top with chopped fruits or berries to enhance flavor and presentation before digging in!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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