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–+ servings

Marinated Vegetable Salad

A colorful and nutritious dish made with a variety of fresh vegetables tossed in a flavorful dressing.
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Prep Time 20 minutes
Total Time 2 hours
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 pint cherry tomatoes Halved for a burst of sweetness.
  • 1.5 cups chopped carrots Adds crunch and vibrant color.
  • 1 unit yellow pepper Chopped for a hint of sweetness.
  • 1.5 cups broccoli florets Packed with nutrients and texture.
  • 0.5 bunch asparagus Cut into 1/2-3/4" pieces for easy eating.
  • 0.5 cup diced red onion For a zesty kick.
  • 1.5 cups chopped red cabbage Adds color and crunch.
  • 1.5 cups cauliflower florets Light and nutritious addition.
  • 8 ounces pepper jack cheese Cubed to bring creaminess and spice.
  • 0.5 cup olive oil Base for the dressing to enhance flavors.
  • 2 tablespoons apple cider vinegar For tanginess that balances the dish.
  • 1 tablespoon dijon or deli mustard Adds depth to the dressing.
  • 1.5 teaspoon lemon juice Brightens up the flavors perfectly.
  • 1 tablespoon ranch seasoning For a familiar taste twist.
  • 0.5 teaspoon salt Enhances all flavors in the salad.
  • 0.5 teaspoon black pepper Adds a subtle heat.

Method
 

  1. Prepare the Vegetables: In a large mixing bowl, add halved cherry tomatoes, chopped carrots, yellow pepper, broccoli florets, asparagus pieces, diced red onion, chopped red cabbage, cauliflower florets, and cubed pepper jack cheese.
  2. Make the Dressing: In a small bowl, combine olive oil, apple cider vinegar, dijon mustard, lemon juice, ranch seasoning, salt, and black pepper. Whisk or shake vigorously until everything is well combined into a smooth dressing.
  3. Combine Dressing and Vegetables: Pour the prepared dressing over the vegetable mixture in the large bowl. Toss everything together until all vegetables are evenly coated in the dressing.
  4. Marinate the Salad: Cover the bowl with plastic wrap or a lid and place it in the refrigerator to marinate for at least two hours or overnight if possible.
  5. Serve Your Salad: After marinating, give the salad one more stir before serving it chilled as a refreshing side dish or a hearty lunch option.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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