Go Back
–+ servings

Light & Tasty BLT Chicken Salad Lettuce Wraps

A refreshing and healthy twist on the classic BLT, these chicken salad lettuce wraps are perfect for a light lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Salad
  • 2 cups cooked chicken breast shredded or diced
  • 1 cup Greek yogurt plain, for dressing
  • 1/4 cup bacon cooked and crumbled
  • 1 cup cherry tomatoes halved
  • 1/4 cup green onions chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Lettuce Wraps
  • 8 leaves romaine lettuce or butter lettuce

Method
 

Prepare the Chicken Salad
  1. In a mixing bowl, combine the cooked chicken, Greek yogurt, bacon, cherry tomatoes, green onions, lemon juice, garlic powder, salt, and black pepper.
  2. Mix well until all ingredients are evenly coated with the yogurt.
Assemble the Wraps
  1. Take a lettuce leaf and spoon a generous amount of the chicken salad mixture into the center.
  2. Fold the sides of the lettuce leaf over the filling and enjoy as a wrap.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 3gFiber: 2gSugar: 2g

Notes

These wraps can be made ahead of time and stored in the refrigerator for up to 2 days. Serve with extra cherry tomatoes on the side.

Tried this recipe?

Let us know how it was!