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–+ servings

Lemony Parmesan Kale Salad

A refreshing and nutritious salad featuring kale, zesty lemon, and savory Parmesan cheese.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 bunch kale stems removed, chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup Parmesan cheese shredded
Dressing
  • 1/4 cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, and shredded Parmesan cheese.
  2. Use salad tongs to toss the ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until emulsified.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  2. Serve immediately, or let it sit for 10 minutes for the flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 3gFiber: 3gSugar: 2g

Notes

This salad can be stored in the refrigerator for up to 2 days, but it's best enjoyed fresh.

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