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–+ servings

Lemony Parmesan Kale Salad

A refreshing and healthy dish featuring curly kale, croutons, freshly grated parmesan cheese, and a zesty lemon dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Calories: 152
Ingredients Method Nutrition

Ingredients
  

  • 2 bunches Curly Kale Choose fresh kale leaves for the best taste and texture.
  • 1 cup Croutons Opt for homemade or store-bought croutons to add that satisfying crunch.
  • 1/2 cup Freshly Grated Parmesan Cheese Freshly grated cheese melts better into the salad than pre-packaged options.
  • 1/4 cup Olive Oil Use high-quality extra virgin olive oil for a rich flavor.
  • 1/4 cup Lemon Juice Freshly squeezed lemon juice brightens up the entire dish.
  • 3 cloves Garlic Minced garlic adds depth and aromatic flavor to the dressing.
  • 1 teaspoon Sea Salt Enhances all the flavors in the salad beautifully.
  • 1/2 teaspoon Black Pepper Adds a touch of heat to balance the acidity of the lemon juice.

Method
 

  1. Start by preparing the kale; remove and discard the stems, then wash the leaves thoroughly with water and place in a bowl.
  2. Add about 1 teaspoon of sea salt to the kale and use your hands to massage the salt into the kale until it begins to soften. This should take about 1-2 minutes.
  3. Chop or crush your croutons finely and add them to the bowl.
  4. Prepare the dressing by mixing together the remaining ingredients (the olive oil, lemon juice, garlic, and black pepper) in a small bowl until they're fully combined.
  5. Pour the dressing on top of the salad along with the grated parmesan cheese and toss to fully combine.
  6. Serve immediately or store in an airtight container in the fridge for up to 2-3 days.

Nutrition

Serving: 1gCalories: 152kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 3gCholesterol: 6mgSodium: 773mgFiber: 2gSugar: 1g

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