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–+ servings

High Protein, No Sugar Monkey Bread - A Real Dream

A delightful treat that blends the joy of monkey bread with a healthy twist, featuring high protein content and no added sugars.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1.5 cups flour
  • 0.5 cup vanilla protein powder Use whey-casein blend for best results.
  • 0.5 cup unflavored protein powder Explore different types as suggested.
  • 2 tsp baking powder Essential for achieving the right rise.
  • 0.25 tsp baking soda Helps maintain the texture of the bread.
  • 2 cups non-fat Greek yogurt The secret ingredient for high protein content.
  • 2 Tbsp almond milk Adds moisture to the dough.
  • 3 Tbsp zero calorie sugar replacement Sweetens without the calories.
  • 1.5 tsp cinnamon Infuses warm spice flavor throughout the bread.
  • 2 Tbsp chopped pecans Optional for added crunch and flavor.

Method
 

  1. Preheat your oven to 350°F and lightly butter a loaf pan.
  2. If using pecans, spread them evenly on the bottom of the prepared loaf pan.
  3. In a large mixing bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda until well mixed.
  4. Carefully add the non-fat Greek yogurt into the dry mixture and stir until combined to form large shaggy dough clumps.
  5. Wet your palms slightly and divide the dough into approximately 25 pieces, rolling them into balls.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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