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–+ servings

Healthy Greek Ground Chicken Bowls

A nutritious and flavorful bowl featuring ground chicken, fresh vegetables, and a zesty Greek dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: healthy, Main Course
Cuisine: Greek
Calories: 450

Ingredients
  

Ground Chicken Mixture
  • 1 lb ground chicken lean
  • 1 tsp olive oil for cooking
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
Vegetable Toppings
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
  • 1 cup bell pepper diced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
Greek Dressing
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Grain Base
  • 1 cup quinoa uncooked
  • 2 cups water for cooking quinoa

Method
 

Cook Quinoa
  1. Rinse the quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
Prepare Ground Chicken
  1. In a skillet, heat olive oil over medium heat. Add ground chicken, garlic powder, onion powder, oregano, salt, and pepper.
  2. Cook for 8-10 minutes, breaking it apart with a spoon until fully cooked and browned.
Make Greek Dressing
  1. In a mixing bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble Bowls
  1. In each bowl, layer cooked quinoa, ground chicken, cherry tomatoes, cucumber, red onion, bell pepper, and feta cheese.
  2. Drizzle with Greek dressing and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to customize the toppings based on your preferences. This dish can be served warm or cold.

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