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–+ servings

Grated Carrot Salad

A refreshing and healthy salad made with grated carrots, herbs, and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups carrots peeled and grated
  • 1 cup parsley fresh, chopped
  • 1/2 cup raisins optional
  • 1/4 cup sunflower seeds optional
Dressing Ingredients
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the grated carrots, chopped parsley, raisins, and sunflower seeds.
  2. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until well combined.
  3. Pour the dressing over the carrot mixture and toss until everything is evenly coated.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gFiber: 4gSugar: 6g

Notes

This salad can be made a day in advance and stored in the refrigerator. The flavors improve as it sits.

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