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Garlic Sautéed Cabbage Kale Skillet: A Flavorful Healthy Delight

Garlic Sautéed Cabbage Kale Skillet

Garlic Sautéed Cabbage Kale Skillet: A Flavorful Healthy Delight is a vibrant dish that combines cabbage and kale with garlic and onion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 cups Cabbage chopped
  • 4 cups Kale chopped
  • 1 unit Onion sliced
  • 4 cloves Garlic minced
Fats & Stock
  • 2 tablespoons Butter
  • 2 tablespoons Oil olive oil or avocado oil
  • 1/2 cup Vegetable Stock or chicken broth
Seasoning
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Red Chili Pepper Flakes optional

Equipment

  • skillet

Method
 

Cooking Steps
  1. In a skillet, heat the butter and oil over medium heat.
  2. Add the sliced onion and sauté until translucent.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the chopped cabbage and kale to the skillet.
  5. Pour in the vegetable stock and mix well.
  6. Season with salt, pepper, and red chili pepper flakes (if using).
  7. Cover and cook for about 15-20 minutes, stirring occasionally, until the greens are tender.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10g

Notes

Feel free to customize with proteins like chicken or chickpeas and experiment with spices for added flavor.

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