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Garlic Sautéed Cabbage Kale Skillet: A Flavorful Healthy Delight

Garlic Sautéed Cabbage Kale Skillet

Garlic Sautéed Cabbage Kale Skillet: A Flavorful Healthy Delight is a vibrant dish that’s quick to prepare and packed with nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 cups Cabbage chopped
  • 4 cups Kale chopped
  • 1 medium Onion sliced
  • 4 cloves Garlic minced
Cooking Ingredients
  • 2 tablespoons Butter
  • 2 tablespoons Oil olive oil or avocado oil
  • 1/2 cup Vegetable Stock or chicken broth
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Red Chili Pepper Flakes optional

Equipment

  • large skillet

Method
 

Preparation
  1. In a large skillet, heat the butter and oil over medium heat.
  2. Add the sliced onion and cook until softened.
  3. Stir in the minced garlic and cook until fragrant.
  4. Add the chopped cabbage and kale to the skillet, and sauté until wilted.
  5. Pour in the vegetable stock and season with salt, pepper, and red chili pepper flakes.
  6. Cook until the liquid has evaporated and the greens are tender.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10g

Notes

Feel free to customize the dish by swapping kale for spinach or adding proteins like chicken or beans. Store leftovers in an airtight container for up to three days.

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