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–+ servings

Garlic Parmesan Crusted Halibut

15-Minute Baked Perfection is a dish that will tantalize your taste buds and elevate your dinner table.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 fillets halibut (6 oz each) Choose fresh or frozen halibut for best results.
  • 1/2 cup grated parmesan cheese Freshly grated offers superior flavor compared to pre-packaged.
  • 1/4 cup breadcrumbs Use panko for extra crunch if desired.
  • 2 cloves garlic, minced Fresh garlic enhances the taste profile wonderfully.
  • 2 tbsp melted butter This adds richness and helps brown the crust.
  • 1 tbsp olive oil A drizzle enhances flavor and helps with crisping.
  • 1 tsp lemon juice Freshly squeezed brightens up the dish significantly.
  • 1/2 tsp salt Adjust according to taste preferences.
  • 1/4 tsp black pepper Freshly ground provides an aromatic touch.
  • 1 tbsp chopped parsley For garnish and a pop of color.

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the grated parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  3. Line a baking sheet with parchment paper and place your halibut fillets on it in a single layer.
  4. Generously press the parmesan mixture onto the top of each halibut fillet.
  5. Place the baking sheet in your preheated oven and bake for about 12-15 minutes until the fish flakes easily when tested with a fork.
  6. Once done, remove from the oven and garnish with chopped parsley before serving hot.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 5gCholesterol: 70mgSodium: 500mgFiber: 1gSugar: 1g

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