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–+ servings

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

A quick and delicious skillet dish featuring garlic, cauliflower, and mushrooms, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 head Cauliflower cut into florets
  • 8 oz Mushrooms sliced
  • 4 cloves Garlic minced
  • 1 medium Onion chopped
Seasoning
  • 2 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 1/2 tsp Black Pepper to taste
  • 1 tsp Dried Thyme
Garnish
  • 2 tbsp Fresh Parsley chopped

Method
 

Prepare the Vegetables
  1. Chop the cauliflower into small florets and slice the mushrooms.
  2. Mince the garlic and chop the onion.
Cook the Vegetables
  1. Heat olive oil in a skillet over medium heat.
  2. Add the chopped onion and sauté for 2-3 minutes until translucent.
  3. Add the minced garlic and cook for an additional 1 minute.
  4. Stir in the cauliflower florets and sliced mushrooms.
  5. Season with salt, black pepper, and dried thyme.
  6. Cook for 10-12 minutes, stirring occasionally, until the vegetables are tender.
Serve
  1. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gFiber: 4gSugar: 2g

Notes

This dish can be served as a main course or a side dish. Feel free to add other vegetables like bell peppers or spinach for variation.

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