Go Back
–+ servings

Easy Tuscan Chicken Salad with Sun-Dried Tomatoes

A delightful salad that combines tender chicken, vibrant veggies, and tangy sun-dried tomatoes in a light dressing, embodying the flavors of Tuscany.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 4 cups rotisserie chicken Chopped or shredded
  • ¼ cup sun-dried tomatoes Chopped
  • ¼ cup red onion Chopped
  • 1 cup baby spinach Chopped
  • ¼ cup kalamata olives Chopped
  • 2 Tbsp extra virgin olive oil
  • ¼ cup fresh lemon juice From 1 large lemon or 2 small lemons
  • ½ tsp garlic powder
  • ¼ tsp salt Adjust to taste
  • ¼ tsp black pepper Adjust to taste

Method
 

  1. Prepare the Ingredients: Begin by chopping or shredding your rotisserie chicken into bite-sized pieces. Next, finely chop the sun-dried tomatoes, red onion, kalamata olives, and baby spinach, ensuring that all ingredients are prepped and ready to go in a large mixing bowl.
  2. Combine Ingredients: Add the chopped chicken along with the sun-dried tomatoes, red onion, spinach, and olives into the bowl. This colorful mix not only looks beautiful but also brings an array of textures and flavors together.
  3. Dress the Salad: Drizzle the extra virgin olive oil and fresh lemon juice over the mixture in the bowl. Then, sprinkle in the garlic powder, salt, and black pepper; these seasonings will elevate the overall taste profile of your salad.
  4. Toss Together: Gently toss or stir all ingredients together until well combined, ensuring every bite is flavorful and coated in dressing. After tossing, take a moment to taste your creation and adjust seasoning if necessary.
  5. Optional Creaminess: If you prefer your chicken salad creamy, consider adding some plain Greek yogurt at this stage for added richness.
  6. Serve or Store: Enjoy your Easy Tuscan Chicken Salad immediately as a refreshing lunch option or store it in an airtight container for meal prep throughout the week.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 500mgFiber: 2gSugar: 3g

Tried this recipe?

Let us know how it was!