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–+ servings

Easy Mediterranean Veggie Wraps

A quick and healthy wrap filled with fresh Mediterranean ingredients, perfect for lunch or a light dinner.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Wrap Ingredients
  • 4 large whole wheat tortillas
  • 1 cup hummus for spreading
  • 1 cup cucumber diced
  • 1 cup bell pepper sliced
  • 1 cup cherry tomatoes halved
  • 1 cup feta cheese crumbled
  • 1 cup spinach fresh
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon lemon juice for flavor
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Method
 

Prepare the Ingredients
  1. Dice the cucumber and slice the bell pepper. Halve the cherry tomatoes.
  2. In a mixing bowl, combine the diced cucumber, sliced bell pepper, halved cherry tomatoes, crumbled feta cheese, and fresh spinach.
Assemble the Wraps
  1. Spread a generous layer of hummus on each tortilla.
  2. Evenly distribute the vegetable mixture over the hummus on each tortilla.
  3. Drizzle olive oil and lemon juice over the filling, and sprinkle with salt and pepper.
  4. Roll each tortilla tightly and slice in half to serve.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gFiber: 6gSugar: 2g

Notes

Feel free to customize the veggies based on your preference or what you have on hand.

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