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Curried Cauliflower And Kale Soup: Comfort in Every Bite

Curried Cauliflower And Kale Soup

Curried Cauliflower And Kale Soup: Comfort in Every Bite is a wholesome, hearty dish packed with flavor and nutrition, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head Cauliflower chopped into florets
  • 1 bunch Kale stems removed and chopped
  • 2-3 Carrots diced
  • 1 Yellow Onion diced
  • 1 tbsp Fresh Ginger minced
  • 2 cloves Garlic minced
  • 2 tbsp Curry Powder
  • 1 tsp Turmeric Powder
  • ½ tsp Cumin Powder
  • ½ tsp Paprika
  • 2-3 cups Vegetable Stock
  • 1 cup Coconut Milk
  • 4 tbsp Coconut Oil
  • Sea Salt to taste
  • Freshly Ground Black Pepper to taste

Equipment

  • large pot

Method
 

  1. In a large pot, heat coconut oil over medium heat.
  2. Add diced onion and sauté until translucent.
  3. Stir in minced garlic and ginger, cooking until fragrant.
  4. Add chopped cauliflower, kale, and diced carrots to the pot.
  5. Sprinkle in curry powder, turmeric, cumin, and paprika; stir well to coat the vegetables.
  6. Pour in vegetable stock and bring to a boil.
  7. Reduce heat and simmer for 30 minutes, until vegetables are tender.
  8. Stir in coconut milk and season with sea salt and black pepper to taste.
  9. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12g

Notes

Feel free to customize with different greens or spices based on your preferences.

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