Go Back
–+ servings

Cucumber Chickpea Feta Lemon Salad

A refreshing and nutritious salad combining crisp cucumbers, protein-rich chickpeas, tangy feta cheese, and a zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups cucumber diced
  • 1 can chickpeas drained and rinsed
  • 1 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 1 lemon juice freshly squeezed
  • 2 tablespoons olive oil
  • 1 teaspoon honey optional
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the diced cucumber, chickpeas, crumbled feta cheese, chopped red onion, and parsley.
  2. Toss the ingredients together gently to mix.
Make the Dressing
  1. In a small bowl, whisk together the lemon juice, olive oil, honey (if using), salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss to coat evenly.
  2. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 10gFat: 14gSaturated Fat: 5gFiber: 6gSugar: 2g

Notes

This salad can be stored in the refrigerator for up to 2 days. For best flavor, consume within 24 hours.

Tried this recipe?

Let us know how it was!