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Creamy Edamame Hummus with Fresh Basil Ready in 5 Minutes

Creamy Edamame Hummus with Fresh Basil Ready in 5 Minutes

A delightful and fresh dip that combines edamame and chickpeas, perfect for snacks or gatherings, ready in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Shelled Edamame
  • 1 cup Chickpeas
  • 2 cloves Garlic
  • 1 cup Fresh Basil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Sea Salt
  • 1/4 teaspoon Freshly Cracked Pepper
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 pack Pita Bread or Chips

Equipment

  • blender or food processor

Method
 

  1. Combine shelled edamame, chickpeas, garlic, fresh basil, lemon juice, sea salt, freshly cracked pepper, and extra virgin olive oil in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Serve with pita bread, chips, or fresh veggies.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 20gProtein: 8gFat: 7g

Notes

For a variation, swap fresh basil with cilantro or add roasted red peppers for sweetness.

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