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–+ servings

Chicken Tinga Recipe (Mexican Chipotle Shredded Chicken)

A smoky, spicy dish featuring tender shredded chicken in a rich tomato-chipotle sauce, perfect for tacos or burritos.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil For sautéing the vegetables.
  • 1 medium onion chopped, adds sweetness and depth of flavor.
  • 1 unit jalapeno pepper chopped, optional for extra heat.
  • 4 cloves garlic chopped, provides aromatic flavor.
  • 2 pounds skinless chicken thighs The base of the dish, juicy and flavorful.
  • 16 ounces tomato sauce Forms the rich sauce base.
  • 7 ounces chipotles in adobo sauce Adds smokiness and spice; use less for mild flavor.
  • 1 tablespoon chili powder Enhances the overall flavor profile.
  • 1 teaspoon Mexican oregano A traditional herb that complements the dish well.
  • ½ teaspoon cumin Introduces an earthy note to the flavor mix.
  • to taste salt Essential seasoning.
  • to taste pepper Essential seasoning.

Method
 

  1. Heat the oil in a large pan over medium heat and add the chopped onions and jalapeno peppers if using. Cook for about 5 minutes until softened and fragrant.
  2. Once the onions are translucent, add the chopped garlic and cook for another 30 seconds to 1 minute, stirring frequently until fragrant but not burnt.
  3. Season the chicken thighs generously with salt and pepper before adding them to the pan. Cook for about 2 minutes on one side, then flip and cook for an additional 2 minutes until lightly browned.
  4. In a food processor, blend together the tomato sauce and chipotles in adobo sauce until smooth, then pour this mixture into the pan over the chicken, ensuring they are well covered.
  5. Stir in chili powder, cumin, Mexican oregano, along with additional salt and pepper as needed. Bring to a quick boil before reducing the heat to simmer.
  6. Let it simmer for about 30 minutes or until the chicken is cooked through and easily pulls apart with a fork. Remove the chicken, shred it, and return it to the sauce for an extra five minutes before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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