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Chicken Scampi with Creamy Garlic Parmesan Rice

A comforting one-skillet dinner recipe perfect for weeknights with juicy chicken, garlic butter sauce, and cheesy rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb chicken breast or thighs Cut into chunks for even cooking.
  • 4 cloves garlic Minced for maximum flavor impact.
  • 1 cup Parmesan cheese Freshly grated to add a rich, creamy texture.
  • 3 tbsp butter Divided to enhance the garlic flavor and richness.
  • 1 tbsp olive oil For sautéing the chicken.
  • 1/2 tsp red pepper flakes To introduce a hint of heat.
  • 1 tbsp chopped parsley Fresh or dried for a burst of color and flavor.
  • 2 cups chicken broth To cook the rice and infuse it with flavor.
  • 1 cup milk or cream For achieving creaminess in the dish.
  • 1 cup uncooked long-grain white rice or jasmine The base of this meal.
  • 1/2 tsp salt For seasoning the chicken and rice effectively.
  • 1/4 tsp black pepper To enhance the overall flavor profile.
  • 1 tbsp lemon juice Optional for a touch of brightness and acidity.

Method
 

  1. Season your chicken pieces generously with salt and pepper to ensure they are flavorful throughout.
  2. Heat olive oil and 1.5 tablespoons of butter in a skillet over medium-high heat until melted and hot. Add the seasoned chicken to the skillet and sear until golden brown and cooked through, about 5–7 minutes, then remove from heat and set aside.
  3. In the same skillet, melt the remaining butter over medium heat. Add minced garlic and sauté until fragrant, being careful not to burn it as that will create bitterness.
  4. Stir in red pepper flakes, parsley, and lemon juice or a splash of chicken broth to create a sauce filled with layers of flavor. Let it simmer for about 2 minutes before returning the chicken to the skillet.
  5. Return the seared chicken back into the skillet, coating it in the flavorful garlic sauce while simmering together for an additional 2–3 minutes.
  6. In a separate saucepan, bring chicken broth and milk or cream to a gentle simmer before adding uncooked rice. Cover and cook until tender according to package instructions—typically around 15-18 minutes.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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