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–+ servings

Brussels Sprouts Ground Turkey Skillet

A nutritious and flavorful one-pan dish combining ground turkey with fresh Brussels sprouts and aromatic vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground turkey Choose lean ground turkey for a healthier option.
  • 2 cups Brussels sprouts Fresh Brussels sprouts add crunch and nutrients.
  • 1 tablespoon olive oil Provides healthy fats and flavor.
  • 1 medium onion Diced, enhances the overall taste with sweetness and depth.
  • 2 cloves garlic Minced, adds aromatic richness.
  • 1 teaspoon salt Essential for bringing out the flavors.
  • 1/2 teaspoon black pepper Adds a hint of warmth and spice.
  • 1/2 teaspoon red pepper flakes Optional, for those who enjoy a bit of heat.
  • 1/4 cup chicken broth Keeps the dish moist while adding flavor.
  • 1 tablespoon lemon juice Brightens up the flavors at the end.

Method
 

  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add diced onion and minced garlic to the skillet, sautéing until they become translucent and fragrant.
  3. Introduce the ground turkey to the pan, breaking it apart with a spatula as it cooks until browned and fully cooked.
  4. Incorporate halved Brussels sprouts along with salt, black pepper, and optional red pepper flakes, stirring to coat evenly.
  5. Pour in chicken broth and cover the skillet, allowing it to simmer for about 5-7 minutes or until the Brussels sprouts are tender.
  6. Remove from heat and stir in fresh lemon juice before serving warm.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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