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Asiago Roasted Garlic Cauliflower Soup for Cozy Days

Asiago Roasted Garlic Cauliflower Soup for Cozy Days

Asiago Roasted Garlic Cauliflower Soup for Cozy Days warms hearts with creamy, savory flavors, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • to taste Salt
  • to taste Pepper
  • 2 heads Garlic whole
  • 1 medium Onion diced
  • 1 teaspoon Fresh thyme
  • 4 cups Vegetable or chicken broth
  • 2 tablespoons White miso paste optional
  • 1 cup Asiago cheese
  • 2 tablespoons Lemon juice
  • 1/2 cup Quinoa
  • 1/2 cup Panko bread crumbs
  • 2 tablespoons Sesame seeds
  • 1 tablespoon Chia seeds
  • 1 tablespoon Lemon zest
  • 2 tablespoons Parsley chopped

Equipment

  • Oven
  • Baking sheets
  • large pot
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat oven and prepare baking sheets for roasting.
  2. Toss cauliflower florets with olive oil, salt, and pepper, and roast along with whole heads of garlic until golden.
  3. In a large pot, sauté diced onion until translucent.
  4. Add roasted cauliflower, peeled garlic, fresh thyme, and broth to the pot; simmer.
  5. Stir in white miso paste (if using), Asiago cheese, lemon juice, quinoa, and bring to a boil.
  6. Reduce heat and simmer until quinoa is cooked through.
  7. Serve hot, topped with panko bread crumbs, sesame seeds, chia seeds, lemon zest, and parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 25gProtein: 12gFat: 18g

Notes

Feel free to customize with different cheeses or add leafy greens for extra nutrients.

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